Monday, February 4, 2008
My New Mantra
It's just one word, but It does so much.
I have taken the weekend to regroup, stop and breathe. Too many days, I felt as if I've been stretched to the breaking point. It's made me overly emotional, stressed, and has caused me to lose focus on what is really important.
I took the weekend to have some much needed me time. I said "No" to the Super Bowl party (and sometimes friends don't make it easy) and I hung out with Zoe and read a good book. Indulged in some very good hot cocoa with extra large marsh mellows, and I feel so good today. It is by far, the best Monday, I've had in a while.
Tonight, weather permitting, I'm going to fall into my Ipod and take a long walk outside. My back-up plan will be yoga. Those poor exercise DVDs haven't seen the light of day in a while.
In days, where everyone and everything is in a great rush, it's worth taking time for yourself.